La teoría del apego sugiere que estamos programados biológicamente para buscar proximidad y seguridad en una figura de apego (nuestra pareja). Al igual que un niño necesita saber que sus padres están allí para sentirse seguro explorando el mundo, los adultos necesitamos una "base segura" en nuestra pareja para florecer.
Levine explica que la forma en que interactuamos con nuestras parejas no es un capricho ni una casualidad, sino un patrón predecible basado en nuestra historia. apegados amir levine pdf
Description: Avoidants value their independence above all else. They see intimacy as a threat to their freedom. When a partner gets too close, they pull away. They are masters of deactivating strategies—focusing on a partner's flaws, remembering exes fondly, or prioritizing work over the relationship. How they behave: They send mixed signals. One day they are romantic; the next, they are cold. They might say, "I’m not ready for a relationship," but continue to date. They dismiss emotional needs as "drama." La teoría del apego sugiere que estamos programados
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If you are a busy person, the audiobook is superior. Hearing the explanation of attachment styles narrated can be incredibly soothing for anxious listeners. You can listen while driving or cleaning.
