Not eating beef? Here are the nutrition facts for non-steak entrees:
Warning: "Blackened" seasoning is delicious but often doubles the sodium content. If you have high blood pressure, request "wood-grilled with no seasoning."
Saltgrass provides a downloadable PDF Nutrition Guide on their official website. It’s helpful for basic planning, but has notable gaps. saltgrass steakhouse nutrition facts
Saltgrass serves complimentary "Cast Iron Bread" with honey butter. Each slice of bread is approximately 220 calories, and the honey butter pat adds another 80 calories. Eating two slices before your meal adds 600 calories before the appetizer arrives. If you’re counting, ask for bread without butter or skip it entirely.
Steaks are the core of the menu. Note that steaks with bones (Ribeye, T-Bone) have higher fat content than lean cuts (Filet, Sirloin). Values below are for the steak only, excluding sides. Not eating beef
| Item | Cut/Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Filet Mignon | 6 oz | ~380 cal | 18g | 0g | 50g | ~600mg | | Filet Mignon | 9 oz | ~570 cal | 27g | 0g | 75g | ~900mg | | Pat's Ribeye | 12 oz | ~900 cal | 72g | 0g | 65g | ~1,200mg | | Denver Cut | 12 oz | ~680 cal | 44g | 0g | 66g | ~1,100mg | | Sirloin | 8 oz | ~420 cal | 20g | 0g | 56g | ~650mg | | Chicken Fried Steak | 10 oz | ~1,200 cal | 72g | 65g | 48g | ~2,000mg |
Analysis: The Filet Mignon is the leanest option with the best protein-to-fat ratio. The Pat's Ribeye is the most calorie-dense due to heavy marbling (intramuscular fat). The Chicken Fried Steak is a nutritional "bomb" due to the breading, frying oil, and cream gravy. and cream gravy. Add-ons (Toppings):
Add-ons (Toppings):