Once you download the Parabody 400 exercise chart free PDF, you will notice the manufacturer focused on isolation movements. To build real muscle, you need to combine these movements into protocols.
Due to the age of the Parabody brand (now owned by Life Fitness), the official website no longer hosts manuals for legacy products easily. However, here are the top four ways to secure a free PDF of the Parabody 400 exercise chart right now. parabody 400 exercise chart free
| Exercise Name | Target Muscles | Cable / Attachment | |---------------|----------------|--------------------| | Lat Pulldown | Lats, back | High pulley, lat bar | | Seated Row | Middle back, biceps | Low pulley, row bar | | Chest Press | Chest, triceps | Press arms / handles | | Pec Fly | Chest | Pec fly handles | | Shoulder Press | Shoulders, triceps | Press arms | | Triceps Pushdown | Triceps | High pulley, rope/bar | | Biceps Curl | Biceps | Low pulley, curl bar | | Leg Extension | Quads | Leg extension attachment | | Leg Curl | Hamstrings | Leg curl attachment | | Ab Crunch | Abs | High pulley, rope | Once you download the Parabody 400 exercise chart