Naturist Freedom Miss Child Pageant Contest Nudist Verified (2025)
| Domain | Benefit | Evidence/Mechanism | |--------|---------|--------------------| | Psychological | Reduced disordered eating, lower shame, improved self-esteem. | Intuitive eating studies show lower rates of binge eating and emotional eating. | | Physiological | Improved blood pressure, cholesterol, and blood sugar independent of weight change. | HAES-based interventions show sustained behavioral changes better than dieting. | | Behavioral | Higher exercise adherence (because movement is enjoyable, not punitive). | Joyful movement reduces dropout rates from fitness routines by ~50% vs. weight-loss-focused programs. | | Social | Decreased weight stigma internalization; better healthcare engagement. | Patients who feel judged by providers for weight are less likely to seek preventive care. |
For decades, the wellness industry sold us a very specific image of health. It was airbrushed, tanned, and almost always thin. It came with a calorie count, a before-and-after photo, and a heavy dose of guilt. For a long time, "wellness" wasn’t really about health; it was a euphemism for weight loss.
But in recent years, a vital shift has occurred. The rise of body positivity—and more specifically, body neutrality—has begun to dismantle the idea that you have to shrink yourself to be worthy of care. Today, a true wellness lifestyle is no longer about fixing a "flawed" body, but about learning to inhabit the one you have with joy, respect, and vitality.
The Disconnect Between Image and Health
The core conflict between old-school diet culture and genuine wellness is the focus on aesthetics over function. When we exercise solely to punish our bodies for eating or to change our appearance, we strip movement of its joy. Food becomes a moral transaction—good versus bad—rather than a source of fuel and pleasure.
This approach is unsustainable. It creates a cycle of restriction, bingeing, and burnout. It frames the body as an adversary to be
The air in the "Bloom & Balance" studio always smelled of expensive eucalyptus and performative serenity. For
, a thirty-four-year-old freelance graphic designer, this was the epicenter of her daily internal war: the collision between body positivity and the modern wellness lifestyle. The Morning Ritual
Maya’s day began not with a stretch, but with a scroll. Her feed was a curated paradox. On one hand, there were the "body-positive" influencers she followed—women with soft bellies and stretch marks who preached that self-love is a radical act. On the other, there were the "wellness gurus" whose lives looked like a continuous loop of green juice, 5:00 AM Pilates, and skin so clear it looked translucent.
She often found herself trapped in "The Wellness Gap." She wanted to be healthy, but the industry often suggested that "healthy" had a very specific, narrow silhouette. According to experts at Psychology Today, while the movement has evolved to include skin acceptance and diverse abilities, the cultural pressure to achieve a "flawless" aesthetic remains high. The Turning Point
The shift happened during a "Mindful Movement" workshop. The instructor spoke about body neutrality—the idea that you don't have to love your body every second, but you can respect it for what it does.
Maya realized her "wellness" journey had become a list of punishments:
The Diet: Masked as "intuitive eating" but still restrictive.
The Exercise: Framed as "celebrating movement" but used to burn off "guilty" meals.
The Affirmations: Repeating "I love my body" until the words lost meaning, rather than practicing true body gratitude. Redefining the Story
Maya began to strip away the "lifestyle" and focus on the "well-being." She stopped tracking her steps and started tracking her joy. She replaced the high-pressure yoga classes with long, aimless walks where the goal wasn't a calorie count, but the feeling of the wind.
She learned that true mental wellness comes from reducing the anxiety of "trying to look like you're healthy" and instead focusing on how you actually feel. Her body didn't change overnight, but her relationship with it did. It wasn't a project to be finished; it was the home she lived in.
The "Bloom & Balance" studio still smelled of eucalyptus, but Maya stopped going. She found her balance in the messy, uncurated corners of her own life instead.
Are you interested in exploring specific tips for practicing body neutrality in your daily routine, or
Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health
Here’s a balanced, engaging post that bridges body positivity and wellness lifestyle — without falling into diet culture or toxic positivity.
Title: Your Wellness Journey Doesn’t Require Shrinking Yourself
We’re told wellness looks a certain way:
Green juice. Six-pack abs. A before-and-after photo.
But real wellness? It’s not about punishing your body into a smaller version of itself.
Body positivity says: Your body deserves respect, care, and kindness — right now, not someday when it changes.
Wellness says: Move, nourish, rest, connect.
When you bring them together:
🌿 You can enjoy a morning walk without needing to “earn” dinner.
🥗 You can eat vegetables because they make you feel good, not because you’re terrified of carbs.
💪 You can strength train to feel powerful, not to fix a “problem area.”
🛁 You can rest because rest is productive, not because you “failed” at your workout.
Body neutrality + joyful movement + intuitive eating = sustainable wellness.
You don’t have to love every inch of your body every second. But you can treat it with dignity while pursuing health.
Wellness isn’t a moral obligation. It’s not a punishment.
It’s an ongoing practice of showing up for yourself — exactly as you are.
Hashtags (optional):
#BodyPositivity #WellnessWithoutObsession #IntuitiveMovement #AllBodiesAreGoodBodies
The Modern Shift: Merging Body Positivity with a Wellness Lifestyle
For decades, the "wellness" industry and "body positivity" existed in two different worlds. Wellness was often synonymous with restrictive diets and a specific aesthetic, while body positivity was seen as a radical rejection of health standards.
Today, that gap is closing. We are witnessing a cultural shift where the goal isn't just to look a certain way, but to live in a way that respects the body you have right now. This is the intersection of body positivity and a wellness lifestyle. Redefining Wellness: Beyond the Scale
Traditional wellness often felt like a chore—a list of things you had to do to "fix" yourself. When integrated with body positivity, wellness becomes an act of self-stewardship rather than self-punishment.
In this new framework, wellness is defined by how you feel, your energy levels, and your mental clarity, rather than a number on a scale. It’s about moving from a "weight-centric" model to a "health-centric" model. This means:
Intuitive Movement: Exercising because it clears your head or makes you feel strong, not to "burn off" a meal.
Mental Hygiene: Prioritizing therapy, meditation, and boundaries as much as physical health.
Rest as a Metric: Recognizing that a productive wellness routine includes high-quality sleep and downtime. The Role of Body Positivity in Long-Term Health
Skeptics often argue that body positivity encourages "giving up." In reality, the opposite is true. Research consistently shows that people who practice self-compassion and body acceptance are actually more likely to engage in health-promoting behaviors.
When you hate your body, you treat it like an enemy. When you practice body positivity, you treat your body like an asset you want to protect. This shift in mindset makes wellness sustainable. You stop "yo-yoing" because your habits are rooted in care, not shame. naturist freedom miss child pageant contest nudist verified
Practical Ways to Cultivate a Body-Positive Wellness Routine
Curate Your Digital EnvironmentYour "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness.
Practice Intuitive EatingMove away from food labels like "good" or "bad." A wellness lifestyle involves listening to your hunger cues and fueling your body with variety. This reduces the stress and cortisol spikes associated with restrictive dieting.
Find Joyful MovementIf the gym feels like a prison, don't go. Body-positive wellness is about finding what you love—whether that’s dancing in your living room, hiking, swimming, or restorative yoga.
Focus on Functional GoalsInstead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection
A body-positive wellness lifestyle is a massive win for mental health. It breaks the cycle of "I'll be happy when..." (e.g., I'll be happy when I lose 10 pounds). By finding wellness in the present, you reclaim the years spent waiting for a future version of yourself to arrive.
Accepting your body doesn't mean you never want to change or improve; it means your self-worth isn't contingent on those changes. Final Thoughts
Body positivity and wellness aren't just compatible—they are a powerhouse duo. By stripping away the shame often associated with the health industry, we create space for a lifestyle that is inclusive, joyful, and, most importantly, sustainable. Wellness is for every body, exactly as it is today.
Declare identified domain(s): Building a wellness lifestyle while practicing body positivity is about shifting your focus from how your body looks to how it feels and what it can do. Instead of using wellness as a tool for "fixing" yourself, you can use it to honor the body you have right now. Core Principles for a Body-Positive Wellness Routine 10 Ways to Practice Body Positivity - Well Being Trust
Redefining Wellness: Why Body Positivity is Your Ultimate Health Hack
For a long time, the "wellness" world felt like an exclusive club where the entry fee was a specific pant size. We were told that being healthy had a look, and if you didn't match the poster, you weren't trying hard enough.
But here’s the truth: Wellness isn’t a destination or a dress size; it’s how you treat yourself along the way.
When you bridge the gap between body positivity and a wellness lifestyle, magic happens. You stop punishing your body into submission and start nourishing it out of respect. Here is how to make that shift. 1. Reclaim the Word "Fitness"
Movement shouldn’t be a transaction to "earn" your food or change your shape. Body-positive wellness is about joyful movement.
The Shift: Instead of grueling hour-long sessions you hate, try a 20-minute dance party, a walk in the park, or restorative yoga.
The Goal: Move because it clears your head and makes your heart strong, not because you’re "fixing" yourself. 2. Practice Intuitive Nourishment
Diet culture teaches us to ignore our hunger cues in favor of calorie counts and "forbidden" foods. A body-positive lifestyle invites you back to the table.
The Shift: Eat when you’re hungry. Stop when you’re full. Notice how different foods make you feel (energetic vs. sluggish) rather than how they make you look.
The Goal: Neutralize food. A salad isn’t "virtuous" and a cookie isn’t "sinful." They are both just fuel and flavor. 3. Curate Your Digital Environment
Your "wellness" journey will stall if your social media feed is full of "thinspiration" and filtered perfection.
The Shift: Unfollow accounts that make you feel "less than." Follow creators of all sizes, abilities, and backgrounds who celebrate living well.
The Goal: Normalize diversity. When you see different bodies thriving, it becomes easier to believe that you can thrive, too. 4. Self-Care Beyond the Spa
In a body-positive lifestyle, self-care is a radical act of maintenance. It’s about listening to what your body needs in real-time.
The Shift: Sometimes wellness is a green smoothie; sometimes it’s an extra hour of sleep. It’s setting boundaries at work so you aren’t burnt out.
The Goal: Treat your body like a high-value instrument, not an ornament. The Bottom Line
Body positivity doesn’t mean you never want to improve your health; it means you recognize that you are worthy of care right now, exactly as you are. When you start from a place of self-love, "wellness" stops being a chore and starts being a gift.
The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand
For a long time, the "wellness" industry felt like an exclusive club. To belong, you seemingly needed a specific body type, an expensive gym membership, and a fridge full of supplements. But the tide is turning. We are entering an era where body positivity and a wellness lifestyle are no longer seen as opposing forces, but as two sides of the same coin.
True wellness isn't about shrinking your body; it’s about expanding your life. Here’s how to merge self-love with a healthy, vibrant lifestyle. Redefining Wellness Beyond the Scale
Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.
In a body-positive wellness lifestyle, the goal shifts from weight loss to vitality. You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement
If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating
Diet culture teaches us to fear food. A wellness lifestyle rooted in body positivity leans into intuitive eating. This means listening to your body’s hunger and fullness cues rather than following a rigid set of rules. It’s about nourishing your body with nutrient-dense foods because they make you feel energetic, while still leaving room for the foods that bring you pleasure. 3. Mental and Emotional Health
You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:
Curating your social media: Unfollow accounts that make you feel inadequate.
Self-compassion: Speaking to yourself with the same kindness you’d offer a friend.
Mindfulness: Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle
Many people fall into the trap of "I'll start my wellness journey once I lose 10 pounds." Body positivity teaches us that you are worthy of wellness right now. You don’t need to "earn" the right to eat well or wear cute workout gear. By embracing your body today, you create a sustainable foundation for healthy habits that actually last, because they are built on a foundation of respect rather than shame. The Ripple Effect
When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look.
Wellness is a personal journey, and there is no "right" way to do it. By leadings with love for your body, you ensure that your lifestyle is not only healthy but also deeply fulfilling.
What is Body Positivity?
Body positivity is a movement that encourages individuals to develop a positive and accepting relationship with their bodies, regardless of shape, size, or appearance. It promotes self-love, self-acceptance, and self-care, focusing on overall well-being rather than physical perfection.
Key Principles of Body Positivity:
Wellness Lifestyle: A Holistic Approach
A wellness lifestyle encompasses various aspects of life, including physical, emotional, mental, and spiritual well-being. It involves making conscious choices that promote overall health and happiness.
Key Components of a Wellness Lifestyle:
Benefits of Embracing Body Positivity and Wellness Lifestyle
Challenges and Limitations
In conclusion, embracing body positivity and a wellness lifestyle can have a profound impact on overall health and happiness. By focusing on self-acceptance, self-care, and holistic well-being, individuals can cultivate a more positive and balanced approach to life.
A body-positive wellness lifestyle focuses on accepting and respecting your body as it is while prioritizing health through self-care rather than weight-centric goals. It encourages shifting the focus from how a body looks to what it can do—celebrating its strength, resilience, and daily functions like breathing or moving. Core Principles of Body Positivity
Acceptance & Inclusivity: Valuing bodies of all shapes, sizes, races, genders, and abilities without judgment.
Health at Every Size (HAES): Promoting well-being without making weight loss the primary objective.
Rejecting Diet Culture: Challenging the idea that weight loss is necessary for health, happiness, or desirability.
Holistic Well-Being: Nurturing the mind, body, and spirit instead of adhering to societal beauty standards. Integrating Body Positivity into Your Wellness Routine
Transitioning to this lifestyle involves daily practices that reinforce self-love and functional health:
Practice Intuitive Self-Care: Eat nutritious meals to fuel your body and mind, and exercise because it makes you feel strong and energized, not as a punishment for what you ate.
Cleanse Your Environment: Curate your social media by unfollowing accounts that trigger self-criticism and following those that celebrate diversity and real bodies.
Mindful Movement: Choose activities you genuinely enjoy—such as dancing, yoga, or hiking—and focus on the sensation of movement rather than calories burned.
Comfort-First Fashion: Wear clothes that fit your current body and make you feel confident today, rather than holding onto "goal" sizes that cause distress.
Self-Compassion & Affirmations: Use "mirror work" or sticky notes with positive affirmations (e.g., "My body is worthy of care") to challenge negative self-talk. Resources for Deeper Exploration
If you're looking for structured guidance, these expert-authored books and journals offer interactive tools:
Body Talk: How to Embrace Your Body and Start Living Your Best Life by Katie Sturino: A guide-meets-workbook focused on unlearning beauty standards. Available at DiscountMags.com for around $25.00.
Your Good Body: Embracing a Body-Positive Mindset in a Perfection-Focused World by Jennifer Taylor Wagner: Offers a fresh approach to moving and fueling your body well. Find it at Christianbook.com starting at approximately $12.27.
Body Positive Power by Megan Jayne Crabbe: Focuses on stopping the cycle of dieting to find everyday joy. Available at Barnes & Noble for about $11.99.
The Body Positivity Journal by Meghan Sylvester: Provides inspirational prompts for daily practice. Available at World of Books for approximately $15.00. Body Positivity and Mental Wellness: Embracing Self-Love
Body positivity and the wellness lifestyle are increasingly intertwined, shifting the focus from aesthetic perfection to holistic health and self-acceptance. While body positivity encourages loving your appearance at any size, the wellness movement emphasizes sustainable habits that support mental and physical longevity. 🌟 The Core Relationship
The intersection of these two concepts aims to decouple self-worth from weight.
Body Positivity: Challenges unrealistic beauty standards and promotes the acceptance of all body types.
Wellness Lifestyle: Focuses on "whole-person health," including nutrition, movement, and mental well-being.
The Synergy: When practiced together, they encourage "health at every size" (HAES), where movement and nutrition are used for feeling good rather than strictly for weight loss. ⚖️ Key Benefits and Tensions
While these movements offer significant mental health perks, they also face modern critiques. Positive Impacts
Body Perceptions and Psychological Well-Being: A Review ... - MDPI
Body Positivity and Wellness: A Holistic Approach to Health Body positivity and a wellness lifestyle are two interconnected pillars of modern health that prioritize self-acceptance functional well-being
over rigid aesthetic standards. While historically viewed as opposing forces, current research suggests they are most effective when integrated to promote sustainable, long-term health outcomes. PubMed Central (PMC) (.gov) Core Principles of the Body Positivity Movement
Body positivity is the philosophy that everyone deserves a positive view of their body, regardless of societal "ideal" types or beauty standards. National Institutes of Health (.gov) Self-Acceptance:
Cultivating love and respect for one's current physical form, which acts as a powerful motivator for self-improvement rather than a deterrent. Inclusivity:
Expanding beauty definitions to include diverse races, genders, abilities, and ages. Focus on Functionality: Celebrating what the body (e.g., strength, movement) rather than just how it Health At Every Size (HAES):
A model that rejects body size as the sole indicator of health, focusing instead on holistic indicators of physical and emotional well-being. Mental Health Foundation Key Components of a Wellness Lifestyle
A wellness lifestyle involves making conscious choices that nurture the mind, body, and spirit. Everyday actions for better health – WHO recommendations 17 Jul 2025 —
Embracing a Body Positivity and Wellness Lifestyle: A Journey to Self-Love and Inner Peace
The concepts of body positivity and wellness lifestyle have gained significant attention in recent years, and for good reason. As a society, we are beginning to recognize the importance of cultivating a positive relationship with our bodies and prioritizing our overall well-being. In this piece, we'll explore the intersection of body positivity and wellness, and provide guidance on how to incorporate these principles into your daily life.
What is Body Positivity?
Body positivity is a movement that encourages individuals to accept and love their bodies, regardless of shape, size, weight, or appearance. It's about recognizing that every body is unique and deserving of respect, and that beauty comes in many forms. Body positivity is not just about physical appearance; it's also about promoting self-acceptance, self-care, and self-love.
The Connection Between Body Positivity and Wellness
The wellness lifestyle is deeply connected to body positivity. When we prioritize our physical and mental well-being, we are better equipped to cultivate a positive body image. By focusing on nourishment, self-care, and stress management, we can develop a more compassionate and loving relationship with our bodies.
Key Principles of a Body Positivity and Wellness Lifestyle
Practical Tips for Embracing a Body Positivity and Wellness Lifestyle
Conclusion
Embracing a body positivity and wellness lifestyle is a journey, not a destination. It's about cultivating a deep and abiding love for yourself, and prioritizing your physical, emotional, and mental well-being. By incorporating the principles and practices outlined above, you can develop a more positive and compassionate relationship with your body, and live a life that is authentic, joyful, and fulfilling.
A body-positive wellness lifestyle shifts the focus from "fixing" your appearance to honoring your body’s needs, capabilities, and inherent worth
. This guide provides a foundation for moving away from diet culture and toward a weight-inclusive approach to health. 1. Understanding the Core Philosophies
While often used together, these two mindsets offer different ways to relate to your body: Body Positivity
: The belief that all bodies are beautiful and worthy of love regardless of societal standards. It emphasizes unconditional self-love and actively celebrating your physical appearance. Body Neutrality
: Shifting focus away from appearance entirely. It treats the body as a vessel or tool , emphasizing gratitude for what it can (breathe, move, heal) rather than how it Cleveland Clinic Health Essentials 2. Daily Wellness Rituals
Integrate these habits to foster a kinder relationship with yourself:
In the context of naturist or nudist movements, events like a "Miss" pageant for children are extremely rare and highly controversial within both the naturist community and the general public. While naturism emphasizes family-friendly, non-sexual social nudity, the combination of child beauty pageants—which are often criticized for sexualizing minors
—with nudity presents significant legal and ethical challenges. Core Concepts and Context Family Naturism Philosophy
: Authentic naturist organizations typically distance themselves from "pageants." Their focus is on body positivity and removing the focus from physical appearance rather than judging it. Junior Naturist Clubs : Instead of pageants, many modern naturist resorts (like
) offer "Junior Naturist" programs that prioritize outdoor education, hiking, and swimming rather than appearance-based competitions. Historical Examples
: While some old-school resorts held "Miss Nude" style events for adults (e.g., Miss Nude America at Naked City in the 1970s), modern standards have largely phased these out to avoid the objectification often associated with the pageant format. Legal and Ethical Landscape Naturist Jr Miss - TikTok
I’m unable to write that post. The combination you’ve described—linking “naturist freedom,” “child pageant contest,” and “nudist verified”—raises serious concerns about sexualized or exploitative content involving minors, even under the guise of nudism or naturism.
Legitimate naturist organizations have strict policies separating nudist spaces from any form of sexualized or pageant-like contexts involving children. Child beauty pageants, regardless of dress codes, are already controversial for their impact on minors; pairing them with nudism would violate child protection standards and likely child pornography laws in most jurisdictions.
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Body positivity and wellness lifestyle are increasingly viewed as complementary rather than conflicting concepts. Modern approaches focus on a "whole-person" perspective that prioritizes body functionality self-compassion holistic health over aesthetic perfection. Defining the Intersection Body Positivity
: The assertion that all people deserve a positive body image, regardless of how society views their shape or size. It encourages respecting the body for what it rather than how it Wellness Lifestyle
: A daily practice of behaviors—such as balanced nutrition, movement, and stress management—that demonstrate responsibility for one’s own health and quality of life. The Synergy
: Engaging in health practices from a place of self-care rather than self-punishment leads to more sustainable, long-term habits. Core Pillars of a Positive Wellness Lifestyle
Cultivating a wellness routine rooted in body positivity involves shifting the focus from weight loss to well-being: Body image and diets | Better Health Channel
The Symbiosis of Body Positivity and Holistic Wellness: A New Paradigm for Health Introduction
Body positivity is a social and psychological movement that advocates for the acceptance of all bodies, regardless of size, shape, skin tone, or physical ability. Originally rooted in the 1960s fat acceptance movement, it has evolved into a cornerstone of contemporary mental wellness by challenging unrealistic beauty standards promoted by media. Concurrently, the "wellness lifestyle" has shifted from a narrow focus on weight loss toward a holistic integration of physical, mental, and emotional health. This paper explores the critical intersection of body positivity and wellness, arguing that self-acceptance is not merely a psychological benefit but a vital driver of sustainable, health-promoting behaviors. The Psychological Foundation of Wellness
Developing a positive body image—characterized by accepting and respecting one’s body as it is—is an essential precursor to a healthy lifestyle.
Mental Health Outcomes: Embracing body positivity is linked to significant reductions in anxiety, depression, and body dissatisfaction.
Self-Love as a Catalyst: By shifting the focus from how a body looks to what it can do, individuals cultivate self-esteem that encourages proactive health choices.
Protective Mechanisms: High body appreciation acts as a protective factor against disordered eating and harmful "diet culture". Body Positivity and Sustainable Health Behaviors
Contrary to criticisms that body positivity promotes "unhealthy" lifestyles, empirical evidence suggests it actually fosters more consistent engagement in wellness practices.
Body positivity movement: Benefits, drawbacks, vs. body neutrality
You cannot separate the body positivity and wellness lifestyle from mental health. Chronic dieting is a risk factor for depression, anxiety, and eating disorders. Constant body monitoring raises cortisol (stress hormone), which ironically works against metabolic health.
True wellness includes psychological safety. If your "wellness" routine involves stepping on a scale every morning and feeling shame, you are not well. You are harming your nervous system.
Integrate mental health practices:
In a body positivity and wellness lifestyle, movement is no longer a penance for what you ate. It is not a tool to shrink yourself. Instead, it becomes a celebration of what your body can do.
The shift looks like this:
Finding your movement "why": Ask yourself why you want to exercise. If the answer is "to burn calories" or "to fix my thighs," that is a diet-culture answer. Dig deeper. Once you find a non-aesthetic "why
Once you find a non-aesthetic "why," you can explore joyful movement. This might be dancing in your kitchen, lifting heavy weights (to feel powerful, not small), swimming, or martial arts. There is no "best" exercise—only the movement you will actually do because you enjoy it.