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This is the hardest pillar for many to accept. In a body positivity and wellness lifestyle, you stop using the scale as a barometer of success.

Paper:
Webb, J. B., Vinoski, E. R., Warren-Findlow, J., Padro, M. P., Burris, E. N., & Suddreth, E. M. (2017). Is the “body positive” movement finally having its #fitspo moment? Body Image, 22, 63-74. naturist free topdom first day of school nudist movie

Why it’s interesting:
Empirical study showing how #fitspo (fitness inspiration) on Instagram is often framed as body-positive but actually perpetuates weight stigma. Introduces the concept of “healthism” – the belief that health is purely an individual responsibility – as a way to morally police larger bodies. This is the hardest pillar for many to accept

How many times have you heard someone say, "I was bad today, so I have to do an extra 30 minutes on the treadmill"? This is the language of punishment. How many times have you heard someone say,

In a body-positive wellness lifestyle, movement is separated from morality. You do not "earn" your food, and you do not "burn off" your emotions.

How to practice it: