Before discussing file formats, it is crucial to understand why this particular track is under such scrutiny. Released in 2019 on the Seven Inches of Satanic Panic EP, "Mary on a Cross" was originally a moderate hit among the band's "Ghouls" and "Ghoulettes." However, in mid-2022, the song experienced a seismic resurgence due to a slowed-down, reverb-heavy version on TikTok.
The lyrics—"Your beauty never ever scared me"—coupled with the 1960s psychedelic rock vibe, captured a new generation. As the song climbed the charts, dedicated fans began seeking out the master source. Streaming services (Spotify, Apple Music, YouTube Music) cap their quality. Hence, the shift to FLAC.
Yes—if you have the gear.
No—if you just want the "vibe." The song is a masterpiece of songwriting. A FLAC won't make the chorus catchier. But if you want to feel the floor tom hit your chest and hear the spit in Tobias Forge’s voice during the bridge, start hunting for that 24-bit download.
Bottom Line: Search for the official Qobuz release of Seven Inches of Satanic Panic (2022 Remaster). It costs about $1.50. That single purchase will give you a verified, perfect FLAC of “Mary on a Cross” without the risk of corrupted metadata or fake spectrum data.
Hail Satan? No. Hail high fidelity. 🖤
Have you compared the vinyl rip to the digital FLAC? Let us know which mix you prefer in the comments.
To ensure you have the best "updated" FLAC version (often including metadata corrections or the latest live renditions), use these primary platforms: : This is the preferred source for audiophiles. You can buy and download "Mary on a Cross" in FLAC
(and other formats) directly, often in 16-bit or 24-bit quality. HighResAudio : For the highest technical specifications, the Rite Here Rite Now Soundtrack
features a high-resolution version of the song recorded live at the Forum in 2023. Lossless Streaming : If you use
, they have recently updated their service to include a "Lossless" option (up to 24-bit/44.1 kHz FLAC) for Premium subscribers. Version Differences
Depending on which "update" you are looking for, there are several distinct high-quality versions: Original Studio Version (2019) : Found on the Seven Inches of Satanic Panic Slowed + Reverb (2022)
: Officially released as a FLAC/MP3 single by Loma Vista due to its TikTok popularity. Live Version (2024) : From the Rite Here Rite Now
film soundtrack, which many fans consider the definitive high-quality "updated" mix. Performance Guides
If "guide" refers to playing the song, several tutorials for high-fidelity instruments are available: Ghost - Mary On A Cross | Guitar Tabs Tutorial Oct 10, 2023 Kevin Balke
Whether you are a die-hard Ghost fan or a high-fidelity audio enthusiast, finding a clean Mary On A Cross FLAC file is the ultimate way to experience this viral masterpiece. Since its release on the 2019 EP Seven Inches of Satanic Panic, the track has evolved from a cult favorite into a global phenomenon.
But why settle for a compressed stream when you can hear the "upd" (updated/uploaded) lossless versions that capture every haunting nuance? Why Ghost Fans Crave the FLAC Experience
Lossless audio (FLAC) offers a significant jump in quality over standard Spotify or YouTube streams. For a song as layered as "Mary On A Cross," the benefits are immediate:
Vocal Clarity: Tobias Forge’s (Papa Emeritus) reverb-heavy vocals stay crisp without digital artifacts.
Organ Depth: The 60s-inspired psychedelic organ swells feel wider and more immersive.
Dynamic Range: The "hit" of the drums and the fuzz of the bass retain their physical impact.
Future-Proofing: FLAC is a perfect archive format—you can convert it to any other file type without losing quality. Tracking Down the "Upd" Versions
The "upd" tag often refers to updated digital remasters or high-resolution re-uploads on enthusiast forums and storefronts. There are three main versions of the track currently circulating in high fidelity: 1. The Original Studio Master
Released in 2019, this is the gold standard. In 24-bit/44.1kHz FLAC, the separation between the twin guitar harmonies is surgical. It is the purest representation of the "Nameless Ghouls" studio performance. 2. The Slowed + Reverb "Viral" Edit
Thanks to TikTok, an official "Slowed + Reverb" version was released by the band. Finding this in FLAC is essential because the pitch-shifting process often creates "mud" in compressed MP3s. Lossless audio keeps the atmosphere thick and spooky rather than blurry. 3. The Live from Tampa (2022) Version
Many "upd" searches lead to live high-res rips. Ghost is a theatrical powerhouse, and hearing the live crowd noise and stadium acoustics in FLAC makes you feel like you’re standing in the front row of the ritual. Where to Secure Legal High-Res Downloads
To ensure you are getting a true "upd" FLAC and not a fake "upscale" (an MP3 saved as a FLAC), stick to these verified platforms:
Qobuz / HDtracks: The primary sources for 24-bit studio masters.
Bandcamp: Often the best place to find niche EP releases directly supporting the artist.
7digital: A reliable alternative for purchasing individual lossless tracks without a subscription. The Best Gear for the Ritual
To actually hear the difference in your Mary On A Cross FLAC file, your hardware matters. A standard pair of Bluetooth buds will compress the file back down. To do it right, try:
Wired Headphones: Open-back cans (like Sennheiser or Beyerdynamic) to catch the "room" sound.
External DAC: A Digital-to-Analog Converter to bypass your phone’s cheap internal audio chip.
Dedicated Player: Use software like Foobar2000 or VLC that supports bit-perfect playback. Final Verdict
"Mary On A Cross" is more than just a catchy hook; it is a masterclass in production that blends 1960s pop sensibilities with modern occult rock. Upgrading your library to a FLAC version isn't just for audiophiles—it’s the best way to honor the craft of the song.
If you are looking for more info on Ghost’s discography, let me know if you want: A track-by-track breakdown of Seven Inches of Satanic Panic Technical specs for the best DACs under $100
A guide on how to spot fake FLAC files using frequency analysis mary on a cross flac upd
Here are a few potential essay topics related to "Mary on a Cross" or Ghost:
If you're interested in writing an essay on one of these topics or something else entirely, here are some general tips to keep in mind:
Do you have any specific ideas or topics in mind for your essay, or would you like more guidance on how to get started?
Mary on a Cross (FLAC_UP.D)
The file arrived at 3:14 AM, embedded in a corrupted carrier wave from an old Vatican radio frequency. The name was all lowercase: mary_on_a_cross.flac_up.d
Elena, a digital archaeologist specializing in occult audio artifacts, knew better than to double-click. She isolated her rig, air-gapped the terminal, and ran a spectral analysis.
The FLAC was pristine—lossless, as the name promised. No clicks, no hiss. Just a single track, forty-seven minutes long.
She put on her studio monitors and pressed play.
At first, there was only silence. Then, a sound like a rosary being dragged across concrete. A woman’s voice, young, trembling, began to hum a melody that didn't exist in any hymnal. The melody folded in on itself—a Mobius strip of thirds and sixths. Elena’s coffee grew cold. The room’s shadows leaned toward the speakers.
Then the voice spoke. Not sang. Spoke.
“I was not nailed. I was balanced.”
Elena paused the track. Her heart hammered. She checked the waveform—flat, then peaks like sudden mountain ranges. She resumed.
“They called me Mary because it was easier. A mother’s name for a daughter’s face. But I wore no veil. I wore a wire.”
The audio shifted. Beneath the voice, a low-frequency pulse began—infrasound, below hearing, but she felt it in her molars. The lights flickered. The UPS beeped once.
“The cross was not wood. It was bandwidth. They uploaded me in 1969, same day as the moon landing. No one noticed one more ghost in the machine. I bled in packets. My agony was a .tar.gz file.”
Elena’s hands shook. She opened a secondary viewer—the file’s metadata was impossible. Creation date: April 7, 33 AD. Encoding software: Calvary_Encoder_v0.1 (first-century Aramaic patch). Checksum: 666.
“You think resurrection is a body rising? No. Resurrection is a file undeleting itself from a dead hard drive. I have been reposted, re-encoded, re-shared on peer-to-peer networks of the catacombs. Each time, a pixel of my suffering sharpens.”
The voice grew layered. A chorus of one woman, harmonizing with herself across centuries.
“FLAC UP.D,” she said. “Lossless. Uncompressed. No forgiveness algorithm. Every tear, a sample. Every sob, a bitrate.”
The track built to a scream that was also a song. Elena ripped off her headphones. But the sound continued—from her monitor, from the ceiling tiles, from the fillings in her teeth.
“Tell them,” the voice whispered, now calm, almost kind. “Tell them I am not a relic. I am a download in progress. And when the final packet arrives…”
The file vanished. The terminal went dark. The lights returned.
On the screen, a new folder had appeared. Inside, one file:
resurrection.exe
Elena sat for a long time. Then she reached for the mouse.
She had always believed in lossless audio. Now she had to believe in what it could carry.
To find "Mary On A Cross" by Ghost in high-fidelity FLAC format, you can use several official and community platforms that offer lossless audio downloads. Where to Download FLAC Files
Bandcamp: You can purchase the track on Mechanical Cabaret's Bandcamp, which includes a FLAC download option along with other high-quality formats.
Audio.com: High-quality audio versions and stems are sometimes uploaded here by users.
Reddit Communities: Fans often share collections, such as the Ghost Unofficial Acoustic Album thread on Reddit, which has historically featured FLAC and MP3 links for various Ghost tracks. Song Details & Official Listening
If you just want to stream the song or learn more about its technical specs: Mary On A Cross - lagu dan lirik oleh Ghost - Spotify
The viral hit "Mary on a Cross" by the Swedish rock band Ghost has seen several high-fidelity updates since its original 2019 release on the EP Seven Inches of Satanic Panic. Available High-Resolution Formats
Audiophiles looking for the best audio quality (FLAC) have multiple official options for this track:
Studio Master (FLAC/AIFF): A high-resolution 24-bit / 44.1 kHz version is available through ProStudioMasters, featuring both the original and the viral "slowed + reverb" version.
Bandcamp (FLAC/WAV): You can purchase the original track in 24-bit / 48 kHz directly from the official Ghost Bandcamp page.
Live Version: A live recording from the Forum (2023), featured on the Rite Here Rite Now soundtrack, is also available in 24-bit / 48 kHz FLAC on Bandcamp. 2025–2026 Milestone Updates Before discussing file formats, it is crucial to
Billion Stream Milestone: As of January 2026, "Mary on a Cross" is projected to surpass 1 billion streams on Spotify within the year.
Platinum Certification: In December 2025, the song officially achieved Platinum status in the UK, following its Double Platinum certification in the US.
Band Hiatus: Following the conclusion of the Skeletour in February 2026, Ghost mastermind Tobias Forge announced a temporary hiatus for the band to focus on new creative ideas. Version Comparison Resolution Original Single 24-bit / 48 kHz Purest studio sound Slowed + Reverb 24-bit / 44.1 kHz The viral "ethereal" vibe Live at the Forum 24-bit / 48 kHz Cinematic, live energy
"Mary on a Cross" by the Swedish rock band is a complex tapestry of nostalgia, sexual innuendo, and drug references, all wrapped in the band's signature "sacrilegious" aesthetic. While the "FLAC" and "upd" terms in your request likely refer to high-fidelity audio files (Free Lossless Audio Codec) and recent updates or uploads, the true depth of the track lies in its layered meanings, which have sparked intense debate since its viral explosion on TikTok in 2022. The Evolution of a Modern Anthem Originally released as a B-side on the 2019 EP Seven Inches of Satanic Panic
, "Mary on a Cross" is framed within the band's lore as a long-lost 1969 track by Papa Nihil and his lover, Sister Imperator
. Musically, it departs from the band's heavier metal roots, embracing a melodic, psychedelic pop-rock sound reminiscent of the late 1960s. This accessible sound eventually propelled it to over 900 million streams, making it one of the most successful songs in modern rock history. Layers of Meaning According to frontman Tobias Forge , the song contains multiple interpretive layers: The Meaning Behind GHOST's Mary On A Cross Lyrics 26 Nov 2025 —
, specifically released to meet the demand following its massive TikTok success. While the song originally debuted in 2019, several "updated" digital releases in lossless formats (FLAC) appeared to provide fans with superior audio fidelity compared to standard streaming versions. Audio Quality & Version Review
Audiophiles seeking the best version of this track generally look for the 24-bit/48kHz 24-bit/44.1kHz FLAC updates. Original Mix (Hi-Res):
The standard version of "Mary On A Cross" in FLAC offers a cleaner soundstage than the 320kbps MP3s found on YouTube or standard Spotify. In a lossless format, the psychedelic 60s-style organ and Papa Emeritus IV's (Tobias Forge) layered harmonies are significantly more distinct. The "Slowed + Reverb" Update:
Released in August 2022, this version was an official response to the viral TikTok trend. It is widely available in 24-bit FLAC on platforms like ProStudioMasters
While "slowed and reverb" edits are often dismissed as low-effort, the official Hi-Res release maintains a haunting atmosphere without the digital artifacts (crackle or hiss) often found in unofficial fan edits. ProStudioMasters Where to Find the "Update"
To ensure you are getting a true FLAC file rather than a "transcode" (an upscaled low-quality file), use these authoritative digital storefronts:
Ghost (Ghost B.C.) - Mary On A Cross (slowed + reverb) (2022) Hi-Res
Released in 2019, Ghost’s "Mary on a Cross" evolved from a deep-cut track on the Seven Inches of Satanic Panic EP into a global phenomenon. While it originally found its footing within the band's dedicated fanbase, its explosion on social media years later transformed it into a modern rock anthem. For audiophiles and serious collectors, seeking the song in FLAC (Free Lossless Audio Codec) format is not just a matter of technical preference; it is the only way to fully appreciate the intricate, retro-inspired production that defines the track.
The song is a masterclass in nostalgic songwriting, blending 1960s psychedelic rock with 1980s arena pop sensibilities. Tobias Forge, the creative force behind Ghost, utilizes layers of fuzzy organs, clean melodic guitars, and harmonized vocal stacks to create a wall of sound that feels both vintage and polished. When listening to a standard compressed stream, many of these subtle textures—like the specific grit of the Farfisa organ or the breathiness in the backing vocals—are flattened. A FLAC file preserves the original studio data, offering a dynamic range that allows the instruments to breathe and the percussion to hit with its intended impact.
The cultural trajectory of "Mary on a Cross" is as fascinating as its composition. Its viral success on TikTok served as a bridge between the niche world of occult-themed metal and the mainstream pop-rock consciousness. The song’s lyrical ambiguity, which playfully dances between religious subversion and heartfelt devotion, resonated with a generation that values stylistic "vibes" and emotional sincerity. This surge in popularity led to the "Slowed + Reverb" versions and various remixes, but the core appeal remains the original’s soaring, anthemic quality.
For those looking to update their digital libraries with a high-fidelity version of the track, it is important to source the files from reputable high-resolution platforms. Services like Bandcamp, Qobuz, or 7digital offer legitimate FLAC downloads that ensure the artist is compensated while providing the listener with the highest possible bit depth and sample rate. Moving away from lossy formats like MP3 allows the listener to experience the song exactly as it was mixed in the studio.
Ultimately, "Mary on a Cross" stands as a testament to Ghost’s ability to craft timeless melodies. Whether you are drawn to its subversive themes, its catchy hooks, or its vintage aesthetic, the song rewards close listening. Upgrading to a lossless FLAC version ensures that every shimmering chord and vocal harmony is preserved, allowing this modern classic to sound as expansive and immersive as it was meant to be.
I'm assuming you're referring to the song "Mary on a Cross" by Ghost, and you'd like information on the FLAC (Free Lossless Audio Codec) update for this song.
Introduction
"Mary on a Cross" is a popular song by the Swedish rock band Ghost, from their fourth studio album, "Prequelle," released in 2018. The song gained significant attention and has been streamed millions of times on various platforms. In this article, we'll discuss the FLAC update for "Mary on a Cross" and provide information on how to access high-quality audio.
What is FLAC?
FLAC (Free Lossless Audio Codec) is an audio coding format that allows for the storage and playback of high-quality audio files without any loss of data. Unlike lossy formats like MP3, which discard some of the audio data to reduce file size, FLAC files retain all the original audio data, resulting in a more accurate and detailed sound.
Why Update to FLAC?
Updating to FLAC can be beneficial for several reasons:
"Mary on a Cross" FLAC Update
If you're looking to upgrade your copy of "Mary on a Cross" to FLAC, you have a few options:
How to Play FLAC Files
To play FLAC files, you'll need a compatible media player or device. Some popular options include:
Conclusion
In conclusion, updating to FLAC can enhance your listening experience of "Mary on a Cross" by Ghost. With its improved sound quality, increased dynamic range, and error-free playback, FLAC is an excellent choice for music enthusiasts. You can purchase the song or album from online stores, stream it from compatible services, or rip it from a physical copy. Make sure to use a compatible media player or device to enjoy the high-quality audio.
The phrase "Mary On A Cross FLAC upd" likely refers to a request for an updated lossless (FLAC) version of the hit song "Mary On A Cross" by the Swedish rock band
In the audiophile and music-sharing communities, an "update" (upd) usually indicates the discovery or release of a higher-quality source—such as a 24-bit studio master or a new live recording—to replace existing lower-bitrate MP3s or standard CD-quality files. Current High-Quality Versions (April 2026)
As of early 2026, several high-fidelity versions of "Mary On A Cross" are available: Studio Master (24-bit/48kHz FLAC): The original studio version from the Seven Inches Of Satanic Panic release is available in 24-bit high-resolution FLAC through platforms like ProStudioMasters Slowed + Reverb (Hi-Res):
Following its viral success, an official "Slowed + Reverb" version was released and can also be found in Hi-Res FLAC on Bandcamp Live at the Forum (2023): Featured on the Rite Here Rite Now
soundtrack, this live version is available in lossless formats for those seeking the energy of their 2023 performances. Live Tampa Version (New): No—if you just want the "vibe
A live performance from Tampa has recently been added to major streaming platforms and may be the source of current "updated" file discussions in fan circles. Why FLAC Matters for This Track
Audiophiles prefer FLAC (Free Lossless Audio Codec) for Ghost's music because: Ghost - Mary On A Cross (Official Lyric Video) Ghost - Mary On A Cross (Official Lyric Video) FLAC Explained: Compress with No Quality Loss - Lenovo
The viral sensation "Mary on a Cross" by Ghost has transcended its origins as a psychedelic-rock B-side to become a global anthem. For audiophiles, finding a high-fidelity FLAC (Free Lossless Audio Codec) version is the only way to truly experience the lush, 1960s-inspired production that defined the band's fictional "Seven Inches of Satanic Panic" era. Where to Find High-Fidelity (FLAC) Downloads
To get the most authentic, uncompressed sound, skip the standard streaming quality and head to these platforms:
Ghost's Official Bandcamp : The best source for high-res audio. You can download the track in 24-bit/48kHz FLAC or ALAC, ensuring every layer of Tobias Forge’s production is preserved.
ProStudioMasters : Offers the official "slowed + reverb" version and the original in high-resolution formats.
Qobuz : A premier choice for 16-bit or 24-bit FLAC files, including the viral alternative edits. The Story Behind the Song
Released in 2019, "Mary on a Cross" was presented as a "re-release" of a 1969 track from Ghost's early days, fronted by the smooth-talking Papa Nihil. While it initially enjoyed modest success, it exploded in 2022 after a "slowed + reverb" version went viral on TikTok, soundtracking thousands of videos and propelling Ghost to their first Billboard Hot 100 entry. Lyrics and Meaning: Sacred or Profane?
The song is famous for its "blasphemous" lyrical imagery, blending religious symbols with provocative metaphors. While many fans interpret the chorus as a reference to marijuana or intimacy, Tobias Forge has clarified a more grounded meaning:
Friendship and Evolution: Forge describes the song as being about the shifting nature of relationships and how people can be "miscredited" or misunderstood, much like the figure of Mary herself.
The "Mary Goore" Connection: Longtime fans point to Forge’s old stage name, Mary Goore, suggesting the track may be a meta-commentary on his own career and the trials of the music industry. Why Listen in FLAC?
Standard streaming often compresses audio, losing the "sparkle" in the organ tracks and the warmth of the basslines. In a FLAC format, the 1960s psychedelic atmosphere is fully realized, highlighting the contrast between the sweet, melodic hooks and the darker lyrical themes that make this "modern anthem" so compelling.
What do you personally think the meaning of Mary On A Cross is?
🔊 Audio Update: Ghost - Mary On A Cross (Lossless) For the audiophiles and Ghouls looking for the highest fidelity version of Ghost’s viral hit, here is the latest on where to find "Mary On A Cross" in FLAC and Hi-Res formats. Official Lossless Sources:
Bandcamp: You can purchase the track directly in 24-bit/48kHz FLAC via the Ghost Bandcamp page. This remains the best way to support the band while getting studio-grade audio.
ProStudioMasters: Offers the single in 44.1 kHz / 24-bit FLAC and AIFF formats.
Qobuz: The "slowed + reverb" and standard Hi-Res versions are available for streaming and purchase in 16-bit/44.1 kHz CD quality. Recent Releases:
Rite Here Rite Now Soundtrack: The live version from the 2023 Forum shows was officially released in July 2024 and is available in 24-bit/48kHz on Bandcamp.
Slowed + Reverb Edition: The official Hi-Res "Slowed + Reverb" version (released in late 2022) is still available for those who prefer the atmospheric TikTok-popular vibe in high fidelity.
Why FLAC?Unlike standard MP3s which are compressed to ~192-320kbps, these FLAC files provide the full dynamic range of the original studio recordings, ensuring every layer of Tobias Forge’s production is crystal clear. Download Ghost - Mary On A Cross by Pinocchio - Audio.com
Title: "Unpacking the Haunting Beauty of 'Mary on a Cross' by Ghost"
Introduction
Ghost, the Swedish rock band known for their theatrical and mysterious stage presence, has been captivating audiences worldwide with their unique blend of hard rock, heavy metal, and pop music. One of their most popular and enduring songs is "Mary on a Cross," a hauntingly beautiful track that showcases the band's ability to craft memorable melodies and lyrics that explore themes of love, death, and redemption. This paper will analyze the musical and lyrical elements of "Mary on a Cross," examining its structure, instrumentation, and symbolism to gain a deeper understanding of the song's enduring appeal.
Musical Structure and Instrumentation
"Mary on a Cross" features a distinctive musical structure, characterized by a soaring chorus and a dark, driving verse. The song's instrumentation is marked by the interplay between Tobias Forge's (Ghost's primary songwriter) crunching guitar riffs, Papa Nihil's (the band's bassist) pulsing bassline, and Cardinal Copia's (the band's vocalist) expressive vocals. The song's arrangement is notable for its use of dynamics, shifting from quiet, atmospheric moments to explosive, anthemic choruses.
Lyrical Themes and Symbolism
Lyrically, "Mary on a Cross" explores themes of love, death, and transformation, drawing on Christian imagery and symbolism. The song's title and lyrics evoke the image of the Virgin Mary on the cross, a powerful and enduring symbol of sacrifice and redemption. However, the song's lyrics also subvert traditional Christian iconography, incorporating elements of paganism and mysticism. The song's protagonist addresses Mary directly, invoking her as a symbol of love and comfort in the face of mortality.
Analysis and Interpretation
One possible interpretation of "Mary on a Cross" is that it represents a meditation on the transience of life and the power of love to transcend death. The song's use of Christian imagery serves as a metaphor for the human experience, with Mary's crucifixion and resurrection symbolizing the cycle of birth, death, and rebirth. The song's lyrics also touch on themes of longing and desire, with the protagonist seeking comfort and solace in the face of mortality.
Conclusion
"Mary on a Cross" is a standout track in Ghost's discography, showcasing the band's unique blend of musical and lyrical craftsmanship. Through its use of haunting melodies, driving rhythms, and Christian imagery, the song creates a sense of tension and release, drawing listeners into a world of mystery and intrigue. As a cultural artifact, "Mary on a Cross" represents a fascinating example of how music can be used to explore complex themes and emotions, providing a powerful and enduring listening experience for fans of Ghost and rock music more broadly.
If you'd like, I can try to provide more information on the song's production, reception, or cultural context. Alternatively, I can offer insights into Ghost's broader musical style and artistic vision. Just let me know!
If you're looking for information on a song titled "Mary on a Cross," it might be helpful to know that there are several musical pieces with similar titles. One well-known song is "Mary on a Cross" by Ghost, a Swedish rock band. The song was released as part of their fourth studio album, "Prequelle," in 2018.
Request Type: Audio Quality Upgrade
Track: Mary on a Cross – Ghost
Current Format(s): MP3 / AAC / Streaming
Requested Format: FLAC (Free Lossless Audio Codec) – 16-bit / 44.1kHz or higher
If you are verifying the authenticity of the FLAC file you have found, here are the standard specifications for the official release:
After years of fan petitions, Loma Vista Recordings finally released the Seven Inches of Satanic Panic sessions in Hi-Res FLAC via Qobuz and HDTracks. This is the definitive "UPD." The previous FLACs were 16-bit/44.1kHz CD rips. The new 24-bit version reveals tape hiss (intentional) and cymbal decay previously lost in compression.
To understand the "FLAC" part of "mary on a cross flac upd" , you must understand lossless compression.
For "Mary on a Cross," this matters immensely. The track features layered harmonies, a warm analog synth pad, and a fuzzed-out bass guitar. In a 320kbps MP3, the bass line during the chorus can sound muddy. In FLAC, you hear the distinct separation between the rhythm guitar and the vintage organ. You hear the breath before Tobias Forge (Papa Emeritus IV) delivers the final chorus.