Les Mills Rpm 93 Tracklist -

If you take a current RPM release (like RPM 110 or 111), you will hear the DNA of release 93.

Pedaling at high speed (100+ RPM) while listening to the euphoric drop of this progressive house anthem is a religious experience. The "Peak" track is designed to simulate a sprint on a flat road. The build-up and cathartic release of this song maps perfectly to the 4-minute effort. When the choir hits, you feel like you are crossing a finish line.

The "Rock Star" Release RPM 93 stands out in the Les Mills catalogue because it feels like a live concert. With tracks from Jet, Queen, The Killers, and Robbie Williams, it leans heavily into guitar-driven rock. This creates a different psychological drive compared to the techno-heavy releases; it encourages riders to "grind" and push rather than just pedal to a electronic beat.

The Choreography Flow The flow of this release is exceptional.

For instructors, RPM 93 is often remembered as a "crowd-pleaser" because the familiarity of the songs (Mr. Brightside, Under Pressure) drives high participation rates. For participants, it is a release that feels achievable but leaves you dripping with sweat, anchored by the timeless motivation of rock and pop anthems.

The Les Mills RPM 93 tracklist features a high-energy mix of electronic, rock, and pop hits designed for a 45-minute rhythmic cycling journey. Released in late 2021/early 2022, this release is headlined by tracks from artists like The Weeknd and David Guetta. RPM 93 Tracklist Track Type Song Title 1 Pack Ride Take My Breath The Weeknd 2 Pace Hero (Nicky Romero Remix) AFROJACK & David Guetta 3 Hills Electrical Storm (William Orbit Mix) 4 Mixed Terrain King of You Noam Dee (Les Mills Music) 5 Intervals Sigma ft. Carla Marie 6 Speed Work Alive (2021 Remaster) 7 Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke ft. RBBTS 8 Ride Home Don’t Go Yet Camila Cabello 9 Stretch Kygo ft. Conrad Sewell Feature Highlight: The "Hero" Sprint les mills rpm 93 tracklist

Track 2, "Hero," serves as the first major intensity peak of the workout. The Nicky Romero Remix provides a driving, four-on-the-floor beat that encourages riders to find their racing line. It’s designed to elevate the heart rate quickly through short, repetitive surges, setting the metabolic tone for the heavier hill climbs that follow. Why This Release Stands Out

Genre Versatility: Moves seamlessly from the synth-wave vibes of The Weeknd to the heavy rock energy of P.O.D..

Modern Anthems: Features "Take My Breath," which became a staple for indoor cycling due to its steady, infectious tempo.

Epic Finisher: The Mountain Climb uses Seven Lions' "Wild And Broken," a melodic dubstep track that provides the emotional and physical "epicness" needed for the final peak.

You can find the full digital experience and additional resources on the official Les Mills website or listen to the community-curated RPM 93 Playlist on Spotify. RPM 93 - playlist by mps.measurement - Spotify If you take a current RPM release (like

This is where the resistance goes on. The remix by Öwnboss & Mixhell gives Sia’s pop anthem a driving, tech-house bassline. At 126 BPM, this track asks you to settle into a seated climb with heavy load. The lyric "Move your body" becomes a literal command. Instructors love this track because the beat is unmistakable, making it easy for new riders to find the tempo.

This is the emotional heart of RPM 93. The final climb takes you to the top of the last hill. In Silence features a haunting melody and steady build. Halfway through, the instructor will cue the Hover—a static hold where your legs stop pedaling but your glutes and hamstrings stay engaged just above the saddle. That hold lasts for 30 seconds of pure isometric torture. The track’s title becomes literal: you suffer in silence.

Let’s break down why each of these songs was chosen and how they affect the workout.

If you’re teaching this release, focus on Track 3 (Eivissa) for smooth seated-to-standing transitions, and Track 6 (I Want You) for a maximal effort peak.

Would you like the original release notes or choreography notes for any track? Pedaling at high speed (100+ RPM) while listening

The Les Mills RPM 93 tracklist features a high-energy mix of electronic, pop, and rock tracks designed for a 45-minute indoor cycling workout. Released in early 2022, this edition includes hits from artists like The Weeknd, Coldplay, and Camila Cabello, curated to guide riders through specific terrain phases from warm-ups to intense mountain climbs. RPM 93 Full Tracklist Song Title 1 Pack Ride Take My Breath The Weeknd 2 Pace Hero (Nicky Romero Remix) AFROJACK & David Guetta 3 Hills Electrical Storm (William Orbit Mix) 4 Mixed Terrain King of You 5 Intervals Sigma & Carla Marie 6 Speed Work Alive (2021 Remaster) 7 Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke 8 Ride Home Don't Go Yet Camila Cabello 9 Stretch Kygo feat. Conrad Sewell Bonus Pace Higher Power (Tiësto Remix) Coldplay & Tiësto Source: RPM 93 Playlist on Spotify Workout Structure & Experience 🚴

Les Mills RPM classes are structured to mimic outdoor cycling, using the music to dictate the pace (cadence) and resistance.

Customisable Intensity: Unlike high-intensity Sprint classes, RPM is a steady-state cardio workout where you control your own resistance dial, making it highly suitable for beginners.

The "Hills" Factor: Tracks like "Electrical Storm" (Track 3) and "Wild And Broken" (Track 7) are designed for heavy resistance, simulating steep climbs that build lower-body strength and endurance.

Cardio Peak: The Speed Work and Interval tracks (Tracks 5 and 6) focus on high rotations per minute (RPM) to push your heart rate to its peak. Where to Listen

You can find the curated tracks on platforms like Spotify or Apple Music. Note that the versions used in class are often specific Les Mills edits designed to match the workout's choreography perfectly. RPM 93 - playlist by mps.measurement - Spotify