BODYPUMP 125 is a return to form. It balances the heavy, grinding strength of the "Old School" releases with the dance-floor energy of the newer drops.
Best Track for PRs: Squats (Mwaki) Best Track for Sweat: Shoulders (Yeah Glo!) The "I Hate This But I Love It" Track: Lunges (Lose Control)
Are you ready to feel the burn? Go find a launch class near you or stream it on LMOD.
Have you taken Release 125 yet? Drop a comment below with your favorite track!
A very specific request!
I've searched for the tracklist of Les Mills BodyPump 125, and I'm happy to provide it to you. However, I want to verify the accuracy of the information.
According to Les Mills' official website and various online sources, here is the tracklist for BodyPump 125:
Warm-Up (Track 1-2)
Segment 1: Chest & Triceps (Tracks 1-4)
Segment 2: Back & Biceps (Tracks 5-8)
Segment 3: Legs (Tracks 9-12)
Segment 4: Shoulders & Abs (Tracks 13-16)
Cardio (Tracks 17-18)
Cool Down (Track 19)
BODYPUMP 125 features a mix of high-energy electronic, pop, and remix tracks. A notable piece of "interesting content" regarding this release is the verified mid-launch track swap: the original Back Track (Track 4) by Aero Chord was replaced by
due to licensing or artist-related differences. Instructors were officially notified to refresh their digital releases to reflect the new song, though the choreography remained the same. Verified Tracklist les mills bodypump 125 tracklist verified
The following songs are confirmed for the standard 10-track workout:
Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas
Track 4 (Back): Drop It (Radio Edit) – Crew 7 (Replacement Track) Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Goin Up – Valentino Khan
Track 7 (Lunges): Free (Workout Remix 128 Bpm) – Workout Music Tv
Track 8 (Shoulders): Tropicana – Boomdabash feat. Annalisa
Track 9 (Core): Losing My Mind – Big Gigantic & Brooke Williams
Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Release Highlights
The "Back Track" Controversy: The replacement of Track 4 sparked significant discussion in the instructor community on platforms like Reddit and Facebook regarding the musical "fit" for the choreography.
Exercise Innovation: This release emphasizes the "High Pull" and "Hand Clean" in the back track to build athletic power and better control during clean and press sequences.
Shoulder Focus: Track 8 introduces "Cobras," which instructors suggest require slightly more weight than usual to feel the full impact on the posterior deltoids.
If you'd like, I can provide the exact weight selection recommendations for each track or details on the alternate "45-minute" or "30-minute" formats for this release.
| Track | Song Title | Artist | The Vibe | | :--- | :--- | :--- | :--- | | 1. Warm-Up | Trustfall | Martin Garrix & Bunt. | Mid-tempo build up to wake up the muscles. | | 2. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb & Sofiya Nzau | Deep, driving beat for heavy, steady reps. | | 3. Chest | greedy | Tate McRae | Fast-paced push-ups and power presses. | | 4. Back | Houdini | Dua Lipa | Synth-driven rhythm for wide grip pulls. | | 5. Triceps | One in a Million | Bebe Rexha & David Guetta | High energy for those skull crushers. | | 6. Biceps | Water | Tyla | Groovy, sticky beat for the burnout. | | 7. Lunges | Lose Control | Teddy Swims | Emotional, slow burn for deep stretch lunges. | | 8. Shoulders | Yeah Glo! | GloRilla | Aggressive, driving beat for the heavy static hold. | | 9. Core | We Can’t Be Friends (Wait for Your Love) | Ariana Grande | Surprising, rhythmic pace for crunches and planks. | | 10. Cool Down | Beautiful Things | Benson Boone | Stretching and reflection. |
1. The "Time Under Tension" Theme Bodypump 125 requires participants to embrace the burn. The Chest track ("Highway to Hell") is the prime example—fighting gravity on the way down is just as important as pushing the weight up. Instructors should coach "resist the descent" to maximize muscle fatigue.
2. Manage the Weights Early Because the Squat and Lunge tracks are longer than average in this release, caution is advised on weight selection. It is better to start lighter and maintain form throughout the full duration than to go heavy and fail halfway through "Off With Her Head." BODYPUMP 125 is a return to form
3. Musical Highlights The use of "Highway to Hell" in the Chest track was a fan favorite, bridging the gap between classic rock lovers and gym-goers. Conversely, the use of "Beautiful Things" in Core provided a fresh, emotive cool-down experience that contrasted well with the high-energy rock tracks earlier in the workout.
4. The "Power" Factor The Back track (Little Mix) offers a great opportunity for "Power" training. Instructors should emphasize the speed of the deadlift and the row, ensuring participants explode upward rather than just lifting mechanically.
The story of the Les Mills BODYPUMP 125 tracklist is one of high-energy motivation and a specific mid-release "refresh" that kept instructors on their toes. Launched as a core part of the Les Mills global fitness experience, this release focused on lean muscle growth using the "Rep Effect". The Verified Tracklist
The official sequence for BODYPUMP 125 follows the traditional 10-track structure designed to fatigue every major muscle group: Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord (Original) Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): My Feet Don't Work No More – Splasher! Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): Losing My Mind – Big Gigantic & Brooke Williams Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE The "Track 4" Plot Twist
The most notable part of the BODYPUMP 125 story involves a late change to Track 4 (Back)
. Due to licensing or artist-related reasons, Les Mills eventually swapped the original song (
by Aero Chord) for a new track. Instructors were notified to "refresh" their release in the app to access the updated music, though the choreography remained the same. This created a "verified" list that sometimes looks different depending on whether you use the original CD or the updated digital app version. Training Focus
Release 125 emphasized different foot positions for maximum effectiveness: Wide Stance: Targeted the gluteus maximus and quadriceps. Wider Stance:
Focused on the side glutes and deepened the load on the lower body. choreography notes for a specific track, or are you looking for the bonus tracks included in this release? The new workout of the decade: Introducing BODYPUMP HEAVY 11 Oct 2025 —
The Les Mills BodyPump 125 tracklist features a high-energy mix of electronic, pop, and remix tracks designed to push you through the "Rep Effect." Released globally in mid-2023, this release is known for its intense back track and a triceps section that participants often describe as a "killer" workout. BodyPump 125 Verified Tracklist
A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125:
Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): 4U – Aero Chord Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Drop It – K69 (or Crew 7) Track 7 (Lunges): Goin Up – Valentino Khan Track 8 (Shoulders): Free – Splasher! (Remix of Shy Guy) Track 9 (Core): Tropicana – Boomdabash feat. Annalisa
Track 10 (Cooldown): Fantasy – Various (often listed as Losing My Mind by Big Gigantic or Fantasy) Bonus & Alternative Tracks
For instructors or gyms using the 45-minute or alternative formats, BodyPump 125 includes: Segment 1: Chest & Triceps (Tracks 1-4)
Triceps/Biceps (45-min format): Losing My Mind – Big Gigantic & Brooke Williams
Lunges/Shoulders (45-min format): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Release Highlights
The "Rep Effect": As with all Les Mills programs, the focus is on high repetitions with low-to-moderate weights to achieve lean muscle tone.
Choreography Trends: This release is noted for its functional movements, particularly in Track 4 (Back), which utilizes a Clean and Press combination to maximize power generation from the hips.
Official Playlists: You can listen to the full workout music via curated playlists on Spotify or YouTube.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
verified tracklist for Les Mills BODYPUMP 125 is as follows. Note that Track 4 was originally a different song but was officially replaced by Les Mills shortly after the release. BODYPUMP 125 Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): My Feet Don't Work No More – Splasher!
Note: This replaced the original track "4U" by Aero Chord due to official updates from Les Mills Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): – Crew 7 (or K69 in some regions) Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): – Boomdabash feat. Annalisa Track 9 (Core): Losing My Mind – Big Gigantic & Brooke Williams Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Alternative / Bonus Tracks 45-Minute Format (Triceps/Biceps): Free (Workout Remix) – Workout Music TV 45-Minute Format (Lunges/Shoulders): – Boomdabash feat. Annalisa You can find the official playlist on platforms like Amazon Music for reference. for any of these specific tracks?
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Status: Verified Release Quarter: Q1 2024 Launch Date: Generally launched globally in January 2024.
Bodypump 125 is widely considered a "party" release, characterized by high-energy remixes, a return of the Bicep Track (after its absence in BP124), and a notably challenging Shoulder section.
Veteran instructors are comparing BP125 to the golden era of Releases 75–85. Here is a quick comparison:
This is arguably the hardest track of the release. Teddy Swims’ raspy vocals match the physical "burn" perfectly. The lunge track features pulse lunges on the back leg for an extended 64-count. You will feel this one tomorrow.
Example modification (Pregnancy, second trimester) for Shoulders: