When searching for the "Les Mills BodyPump 125 tracklist hot," you might notice two versions exist globally:

Pro tip: If you are an instructor, ensure you are downloading the "Hot" track pack from the Instructor Portal. If you are a member, ask your gym if they are playing the "Hot" mix – the energy is night and day.

Yes. This release is fire. It feels designed to drive the heart rate up with recognizable, radio-friendly bangers. It moves away from the obscure rock tracks of some previous releases and embraces a mainstream pop/dance vibe that creates a great party atmosphere in the studio.

Rating: 4.8/5 Vibe: Sweaty, triumphant, and deceptively brutal Best enjoyed with: A towel you’ll wring out three times, a full water bottle, and a willingness to question your squat depth

If you’ve been scrolling through fitness forums or Les Mills Underground groups lately, you’ve seen the same three words popping up over and over again: "BodyPump 125 tracklist hot." Not warm. Not spicy. Hot. As in, this release arrived with the thermostat cranked to max and no intention of opening a window.

Having now completed Release 125 five times (twice back-to-back, because I apparently hate my quads), I can confirm: the hype is real. But let’s break down why this tracklist is generating more sweat equity than any release since the legendary 100.

Track: "Higher Love" (James Hype Remix) – Kygo x Whitney Houston Why it’s hot: The warm-up needs a familiar melody with a 2024 beat drop. James Hype’s remix keeps the soul of Whitney but adds a driving, syncopated bass that prepares your core for the load. Duration: 5:00.