In a recent Q&A, Sophia broke down her approach into three simple steps. Here is the CliffsNotes version:
Sophia swears by Correct Toes or cheap silicone toe spacers. “Your toes are not meant to look like squished sardines,” she laughs. She recommends wearing spacers for 15 minutes a day while watching TV, then gradually increasing. Feetoverforty Sophia
Unlike simple stretching, Sophia incorporates light resistance bands and even small weights to strengthen the intrinsic muscles of the foot. Her "short foot" exercise—where you contract the arch of the foot without curling the toes—is legendary in her online community for lifting flat feet. In a recent Q&A, Sophia broke down her
The Concept: A user-generated content feature where community members submit photos of their "husband shoes," "gardening clogs," or worn-out favorites that they can't bear to throw away. Sophia then curates a "Resurrection"—styling the old shoes with a modern outfit to make them look chic, or recommending a specific DIY spa treatment to restore them (polishing, stretching, or insole hacking). Her go-to routine
Why it works:
Her go-to routine? Towel curls (grabbing a towel with your toes), calf raises on a step, and short foot exercises. She does them while brushing her teeth.