Exergear X10 Cross Trainer Manual — Better

The standard manual ignores rail lubrication for the first 6 months. Wrong. Using a silicone-based lubricant (never WD-40) on the guide rails before attaching the rolling pedal carriage reduces friction noise by 90% immediately.

The X10 is bi-directional. Pedaling backward targets your hamstrings and glutes exclusively. The manual never tells you to do this. Add 5 minutes of reverse pedaling at resistance level 8 to every session. Exergear X10 Cross Trainer Manual BETTER

If your X10 makes a rhythmic thumping noise: The standard manual ignores rail lubrication for the

| Frequency | Action | |-----------|--------| | After each use | Wipe down sweat from frame, pedals, console. | | Weekly | Check bolts on pedals and swing arms. Tighten if loose. | | Monthly | Apply supplied lubricant to pedal crank joints and sliding rail (if equipped). | | Every 3 months | Inspect power wires and pulse sensors. Replace batteries. | | Frequency | Action | |-----------|--------| | After

Do not use WD-40 – only silicone-based lubricant or the supplied oil.