Ayurveda always praised millets (Ragi, Jowar, Bajra), but they were forgotten during the Green Revolution. Now, Indians are returning to these ancient grains due to lifestyle diseases (diabetes), proving that cooking traditions are often scientifically superior to modern processed foods.
Hot oil or ghee + whole spices (mustard seeds, cumin, dried chili, asafoetida) → poured over dal, vegetable, or yogurt. This unlocks fat-soluble aromatics and adds crunch. Ayurveda always praised millets (Ragi, Jowar, Bajra), but
The kitchen works overtime. Laddoos (sweet balls), Chakli (savory spirals), and Karanji (sweet dumplings) are made. The tradition of sharing mithai (sweets) is a social contract—if you leave a Diwali party without a box of sweets, you have broken the etiquette. Ayurveda always praised millets (Ragi