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To truly live this lifestyle, you must redefine the word "wellness." For most of us, wellness has been synonymous with weight loss. We measure success by the number on the scale, the gap between our thighs, or the flatness of our stomachs.
In a body positivity and wellness lifestyle, you throw out the ruler and pick up a journal. Here are the metrics that actually matter:
When you focus on these five metrics, the obsession with the scale naturally fades. You realize that you can gain muscle weight and still be healthier. You realize that you can have a "bad body day" and still make a choice that honors your long-term vitality. cute teen nudists link
You cannot discuss body positivity and wellness lifestyle without addressing Health at Every Size (HAES) .
Contrary to popular belief, HAES does not claim that every fat person is healthy. It claims that health behaviors are more predictive of longevity than body size. To truly live this lifestyle, you must redefine
Consider the evidence:
HAES advocates for:
Learn your body's language (without judgment).
The following are the core principles of body positivity and wellness: When you focus on these five metrics, the