Bullworker Exercises Pdf -

Beginner (3×/week, full-body)

Intermediate (4×/week, upper/lower split) bullworker exercises pdf

Advanced (5×/week, push/pull/legs + core) Beginner (3×/week, full-body)

Target: Quadriceps, Glutes.

Iso-Metric & Iso-Tonic Training for Total Body Strength Intermediate (4×/week, upper/lower split)