The Choreography Notes are a detailed, track-by-track breakdown of the entire 60-minute (or optional 45- and 30-minute) workout. They are not a consumer product but a professional teaching tool. For BODYPUMP 96, the notes include:
Music: "Bottles" by Sophie Francis Duration: 5:00 The "Static Lunge Hold" (The killer of BP96):
Coaching Cues:
Nothing revolutionary – but the notes stress that the quad stretch now includes a hip flexor lean-back, addressing complaints from BP 95’s lower-back tightness.
Verdict: BodyPump 96 trades flash for fundamentals. If you’ve been coasting on lighter weights and faster tracks, this release will humble you – but the results will follow.
If you paste actual excerpts or describe what’s unique in the PDF you have, I’ll rewrite this to match the real choreography. bodypump 96 choreography notes pdf
Bodypump 96 Choreography Notes PDF
Introduction: Bodypump 96 is a high-energy group fitness class that combines elements of aerobics, strength training, and dance. As an instructor, it's essential to have a solid understanding of the choreography to deliver a fun and effective workout to participants. These notes provide a general outline of the choreography for Bodypump 96.
Section 1: Warm-Up (Tracks 1-3)
Section 2: Upper Body (Tracks 4-6)
Section 3: Lower Body (Tracks 7-9)
Section 4: Cardio Segment (Tracks 10-12)
Section 5: Core and Stretch (Tracks 13-15)
Conclusion: These choreography notes provide a general outline for Bodypump 96. It's essential to practice and familiarize yourself with the moves and music tracks to deliver a smooth and engaging class.
Disclaimer: This is a sample document and not an official Les Mills International (LMI) publication. Bodypump is a trademark of LMI, and instructors must obtain the necessary certification and training to teach the program.
In the world of Les Mills, certain releases attain an almost legendary status. They become the benchmarks against which future workouts are measured. Bodypump 96, created and filmed in 2015 with the masterful duo of Glen Ostergaard and Mark Nu’u-Steele, is undeniably one of those releases. Coaching Cues:
While the official choreography notes remain proprietary intellectual property for Les Mills certified instructors, we can break down the structure, the musicality, and the specific moves that made this release a fan favorite. Whether you are an instructor looking to reconstruct a classic track or a participant feeling nostalgic, here is your guide to the magic of Bodypump 96.
While a free BodyPump 96 choreography notes PDF is not legally available for public download, the breakdown above provides the essential timings, coaching cues, and track structure you need to prepare. Remember: BP96 is about efficiency and endurance. Because the tracks are shorter, the intensity is relentless. Master the static holds, respect the new music format, and your participants will leave the studio shaking—but smiling.
Next step: Log into your instructor portal, download the official PDF, and queue up the tracks on your USB stick. Your chest and legs will thank you (eventually).
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The Core track was a party on the outside, but a serious abdominal workout on the inside. Surprise difficulty: The overhead press segment has an