Bodypump 87 Choreography Notes Pdf -

Whether you’re a new instructor learning the ropes or a veteran refreshing your memory, a detailed BodyPump 87 choreography notes PDF is a game-changer. This release demands precision, not power. Use the notes above to create your own teaching aid, and always refer to the original Les Mills materials for the most accurate rep counts.

Remember: The best instructors don’t just teach the moves—they feel the music and pass that feeling to the class. BP87 gives you the perfect soundtrack to do just that.

Disclaimer: Les Mills and BodyPump are trademarks of Les Mills International. This article is an unofficial study guide based on instructor experience and is not a substitute for official training materials.

BODYPUMP 87 is widely regarded by the Les Mills community as a landmark release

. Launched around October 2013, it introduced several "killer" innovations that have since become iconic, such as the "wider squat stance" and the unique combination of plate work in the core track. WordPress.com Track-by-Track Breakdown

The choreography for this release focuses on high repetition with specific tempo patterns, such as the frequent use of Song Title Key Moves & Choreography Highlights "Let There Be Love" Features big, slow shoulder rolls, deadlifts ( counts), and slow clean and presses. "Black Betty" Iconic Track. bodypump 87 choreography notes pdf

Introduces the "wider squat stance" (one heel-toe out from wide) to better target glutes. "Don't Stop the Party"

High-intensity "chest party" featuring a mix of presses with tempo patterns. "Again & Again" Reintroduces the Hang Clean

with a specific "catch, stand, release" sequence to perfect form. "My Songs Know..."

Highly rated as a favorite; heavy on repetitive patterns and dips to the beat. Uses hand weights for Hammer Curls

instead of the bar to target the forearms and elbow flexors. "Sweet Nothing" Whether you’re a new instructor learning the ropes

Known as the toughest track of the release due to long periods of isolation that "sting". "Crush On You" Introduces the Standing T-Raise with plates to target the rear deltoids and upper back. "Troublemaker" Features the Alt. Leg Extension with Plate Crunch , a move designed to burn the entire midsection. "Here Without You"

Standard cool-down involving hip, hamstring, and quad stretches. Reviewer Perspectives For Instructors : The choreography is noted for its simplicity and repetition

, making it easier to learn but requiring precise coaching cues to keep members motivated through the "burn" in the lunges and biceps. For Members : It is praised for its groovy music

and effective muscle-targeting moves. The inclusion of specific plate-only work (biceps/shoulders) provides a functional variety that breaks up the traditional barbell routine. Memorable Legacy : Even a decade later, instructors report that the "Black Betty" squat track

remains a frequent request from participants due to its high energy and memorable rhythm. WordPress.com Disclaimer: Les Mills and BodyPump are trademarks of

For a visual breakdown of the shoulder rolls and deadlift patterns in the warmup: BP 87 Warmup HealthAndStrengthGym YouTube• 21 Sept 2013

To see the specific hammer curl form used in the bicep track: BP 87 Biceps HealthAndStrengthGym YouTube• 21 Sept 2013 technical coaching cues for any of these tracks? Music: BodyPump 87 Playlist - - Di Hickman 19 Oct 2013 —

Static stretching for: quadriceps, hamstrings, chest, and latissimus dorsi. Hold each stretch for 20 seconds.

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