If you were an active instructor back in 2014, log into the Les Mills Instructors Hub (formerly the Eshop). Under "My Releases" -> "Archives" -> "Bodypump" -> "2014." If you purchased Release 86 digitally, the PDF is still there. If not, you may have to purchase the "Back Catalog" DVD/USB, though Les Mills phases these out.
Song Style: Hard House BPM: 140 The Gimmick: No pushups on the floor; all work is done on the bench.
There is a certain charm to teaching an older release like 86. It strips away the flashy production of the newest releases and reminds you of the core fundamentals: Simple. Strong. Effective. Bodypump 86 Choreography Notes Pdf
Whether you are hunting for the notes to refresh your memory or looking to re-learn a classic track, BP86 reminds us that good choreography never goes out of style.
Discussion Question: Instructors and enthusiasts—what is your most vivid memory of Bodypump 86? Was it the music, the burn, or a specific track you loved to hate? Let me know in the comments! 👇 If you were an active instructor back in
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Absolutely. Teaching or taking a Bodypump 86 class in 2025 is like listening to a vinyl record—it is classic, raw, and physically demanding. Coaching Notes: "Watch the elbow angle
While modern releases (120+) are scientifically optimized for safety and flow, Bodypump 86 is a masterclass in timing variation. The Choreography Notes PDF for this release is a historical document that teaches you how to count complex rhythms while managing a barbell.
If you are an instructor looking to challenge your class with a "Throwback Thursday" theme, hunt down this PDF. Study the lunge track until you can say the count in your sleep. Your members will curse your name during the track... and thank you for the glutes the next day.