Bodyattack 119 Tracklist

| Release | Running BPM (Peak) | Squat Track Style | Difficulty Rating | | :--- | :--- | :--- | :--- | | 118 | 176 BPM | Jump Squats | 7/10 | | 117 | 172 BPM | Isometric Holds | 8/10 | | 119 | 182 BPM | Pulse Squats | 9.5/10 |

As the table shows, Release 119 pushes the cardiovascular ceiling higher than 117 or 118. The increased BPM in the Speed 2 track makes this a release for advanced athletes only. bodyattack 119 tracklist

One frequent complaint about the official BodyAttack 119 tracklist is that several tracks are "generic fitness edits." For example, Track 4 ("Echoes of Strike") sounds very similar to a famous commercial EDM song but has altered lyrics for licensing reasons. If you are an instructor, ensure you download the official release from the Les Mills Instructor Portal, as Spotify playlists often have the wrong remixes. | Release | Running BPM (Peak) | Squat

Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue. If you are an instructor, ensure you download